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NAP

Product guides

How each NAP tool actually works

10 guides covering the NAP tools available today — what each one is for, what it keeps, and what it deliberately does not claim.

You do not need to use every NAP tool. Start with the one that feels most useful today.

  • Which NAP tool should I use?

    A plain comparison of the seven primary places to start in NAP today: what each one is for, when it tends to be the right choice, whether it needs an account, where the information is kept, and what you can print or download.

    GUIDE-01 · last reviewed 2026-08-28

  • How to use the NAP Quick Start Pack

    What the free Quick Start Pack contains, how to fill it in on screen or on paper, where your answers are kept, how to delete them, and how to download or print the PDF.

    GUIDE-02 · last reviewed 2026-08-28

  • Understanding your NAP Recap

    What NAP Recap does and does not do: a private description of the period you chose — a rolling seven days, a calendar month, or a custom range of up to 366 days — built only from what you recorded, how to read missing information, the optional reflection, the side-by-side comparison of two ranges, and how to export or delete it.

    GUIDE-03 · last reviewed 2026-08-28

  • Using “What tends to help?”

    A private place to record your own observations about approaches you may want to remember or try again: how to add, edit, delete, filter and export entries, and what the tool deliberately does not claim.

    GUIDE-04 · last reviewed 2026-08-28

  • Sharing feedback during the NAP limited beta

    How the limited-beta feedback form works: what it is for, which fields are required, what happens to an optional email address, who can read a submission, and how long it is kept.

    GUIDE-05 · last reviewed 2026-08-28

  • How to use Start Here

    Start Here is NAP's front door: seven short pathways that point you at one useful next step. This guide explains who it is for, what each pathway leads to, what needs an account, and what is available today.

    GUIDE-06 · last reviewed 2026-08-28

  • How to use the Daily NAP Planner

    A step-by-step walkthrough of the three-part planner — check in, add what the day holds, then read the day back in four groups — plus exactly where the information is kept, how to save a day to an account, and how to delete it.

    GUIDE-07 · last reviewed 2026-08-28

  • How to use the NAP Journal

    The Sleep & Nap Journal records nights, planned and unplanned naps and quiet rest in your own words. This guide explains the two separate places entries can live, why they never move on their own, and how to export or delete them.

    GUIDE-08 · last reviewed 2026-08-28

  • How to use the Low-Energy Rescue Plan

    A walkthrough of the eight steps in the Low-Energy Rescue Plan, a free device-local worksheet for a day that has already gone sideways — including how it saves, prints, downloads and deletes.

    GUIDE-09 · last reviewed 2026-08-28

  • How NAP stores, exports and deletes your information

    A tool-by-tool account of where each piece of NAP information is kept, whether an account is needed, what can be exported, what deletion actually removes, and what stays on your device afterwards.

    GUIDE-10 · last reviewed 2026-08-28