The daily essentials stay Free.

Your own categories, your own check-in measures, your own planning limits, and a maintained set of tags and contexts you reuse instead of retyping.

• Custom task categoriesBuilt — complimentary previewYour own categories, named in your words, beyond NAP's defaults.
• Custom check-in measuresBuilt — complimentary previewYour own 1–5 measures — brain fog, mood, anything you actually want to notice.
• Personal planning rulesBuilt — complimentary previewYour own limits on high-focus work, buffers, recovery after fixed commitments, and protected windows.
• Managed, reusable tag and context setsBuilt — complimentary previewKeep a maintained set of your own tags and saved contexts, reuse them in the Journal and the planner check-in, and rename or merge them deliberately.

Stays free: The planner, low-energy mode, day templates, and typing your own tags and context notes onto an entry stay free.

Recaps over a week, a month or a range you choose, two ranges side by side, several measures on one screen, and your own notes about what tended to help.

• Weekly NAP RecapBuilt — complimentary previewA described seven days: what you recorded, over a stated range, with the number of days shown.
• Monthly and custom-range NAP RecapsBuilt — complimentary previewThe same description over a calendar month or a range you choose yourself, up to 366 calendar days, with the number of days always stated.
• Personal Pattern ExplorerBuilt — complimentary previewSeveral of your measures on one screen, plus a fixed set of described comparisons built only from your own entries.
• Longer-range comparisonBuilt — complimentary previewPlace two ranges side by side without hiding how much data each one holds.
• Contextual comparisonsBuilt — complimentary previewChoose one of four recorded day types — work days, travel days, meeting-heavy days, recovery days — and compare it against one of four built-in check-in measures: physical energy, mental clarity, alertness, or low-energy mode use.
• Personal “What tends to help?” libraryBuilt — complimentary previewYour own notes about what helped, collected in one place, in your words.
• Automatically generated “What tends to help?” observationsBuilt — complimentary previewRepeated-entry summaries: when you have saved three or more entries with the same name, after trimming spacing and ignoring capitalisation, in the same category, NAP repeats the exact number of entries and the exact number of times you chose “I might try this again,” “Maybe,” and “Not for me.” It never reads or summarises what you wrote in the longer fields, and it makes no claim about what caused anything.

Stays free: Basic trends over a recent range stay free.

Filter on several tags or saved contexts at once, choose whether they match any or all, and name a combination so you can come back to it.

• Saved filter sets and multi-tag facetsBuilt — complimentary previewFilter on several tags or saved contexts at once, choosing whether they match any or all.

Stays free: A date range, an entry type and one tag already work together for free, with no account, and the recent timeline is never shortened.

Plan Card Studio layouts and themes for the card you share, and Report Studio to arrange a report you already generated into your own title, order and sections.

• Report Studio: configurable reportsBuilt — complimentary previewReport Studio V1, inside the Reports page: compose either the appointment preparation summary or the nonmedical workplace-support summary into your own title, introduction and closing note, with only the sections you choose in the order you choose, then read, print or download it as plain text or JSON.
• Advanced shareable-card layoutsBuilt — complimentary previewThe Plan Card Studio in step 3 of the planner: choose a standard, compact or checklist layout for the same plan card.
• Visual customisationBuilt — complimentary previewA fixed set of NAP's own card themes — cream paper, periwinkle, or ink — applied to your plan card.
• Optional removal of NAP branding from exportsBuilt — complimentary previewTurn the “Made with NAP” line off on your own downloaded plan card.

Stays free: The basic plan card, the fixed appointment and workplace summaries, and full raw CSV and JSON export stay free.

The full safe import flow with preview, duplicate handling and undo, plus a rest timer you set yourself when you need to stop for a while.

• CSV and JSON importBuilt — complimentary previewBring your own file with the full safe flow: preview, validation, duplicate handling, batch history, and undo.
• Import preview, duplicate handling and undoBuilt — complimentary previewEvery safety capability travels with import and is never sold separately or removed from it.
• Wake Support (NAP Clock V1)Built — complimentary previewA rest timer you set yourself, signed in: you type any length from 1 to 240 minutes and an optional 0–60 minute wake-up buffer, then start, pause, resume, cancel or reset it.

Stays free: Manual entry is a first-class source, and viewing, exporting or deleting your own information is never paid.