Narcolepsy. Actually. Practical.

Plan for the energy you actually have.

Honest stories, practical tools, and energy-aware planning for building a full life with narcolepsy—without pretending every day feels the same.

Plan my day Start here

Free to use. No account needed. Your planner information stays on this device unless you choose to save it to an account.

The NAP Method

Notice. Adjust. Prioritize.

Three clear moves for days you cannot forecast.

Notice

Check in with your alertness, energy, and mental clarity.

Adjust

Resize the plan to match the capacity you actually have today.

Prioritize

Keep what matters, move what can wait, and make room for recovery.

Choose what helps

What do you need today?

Start with the thing in front of you. Every destination below is available now.

Plan this dayCheck in, adjust the load, and keep what matters.Free · available now Record sleep or restWrite down sleep, naps, quiet rest, and alertness.Free · available now Rescue a sideways dayMake a smaller plan when capacity has already changed.Free · available now Find where to beginChoose a path for learning, work, travel, or daily life.Open Start Here

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Learn from inside it

One honest story, with a wider library behind it

Personal experience is labelled as personal experience. Educational pages name their sources and review status.

Founder ExperiencePersonal Experience

For the Longest Time, I Had Narcolepsy and Didn't Know It

I spent most of my life believing constant exhaustion was something I simply had to manage. Receiving a Type 1 narcolepsy diagnosis gave me an answer—and an entirely new question: now what?

Read the article8 min read

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Narcolepsy, Actually Sleep, Actually How content is labelled

The NAP ecosystem

A complete vision, executed carefully

The practical tools are the heart of NAP. Education, Premium capability, integrations, community, programs, products, and research move at different speeds—and each stage is labelled honestly.

Now

Use what works today

Planner, Journal, Rescue Plan, education, and selected downloads are available now. Premium features remain a complimentary preview.

Next + Validate

Prove the next useful layer

Identity, integrations, community, spaces, programs, and partnerships move only with evidence and clear boundaries.

Lab

Keep research separate from promises

Sensing, hardware, and future standards remain research concepts—not products that exist today.

See the complete ecosystem

Why NAP exists

Built in the gap between information and Tuesday

NAP was founded by Anne King, Founder & CEO of NAP, who lives with Type 1 narcolepsy, to pair honest lived experience with practical tools for real days. NAP is operated by NAP Actually LLC.

About NAP and Anne Read the founder story