NAP product guide
Understanding your NAP Recap
NAP Recap describes what you recorded. It does not diagnose, predict or explain why something happened.
Recap exists so you do not have to reconstruct a stretch of time from memory. It gathers what you already put into NAP across the period you chose and lays it out in plain sentences.
Last reviewed 2026-08-28
What NAP Recap V1 is
Version 1 is a description, produced by fixed rules from your own records. The same records always produce the same words. It is not artificial intelligence, it does not generate interpretations, and it makes no claim about cause, effect or effectiveness.
It reads only your own NAP information: saved plans, daily check-ins, Sleep & Nap Journal entries, your own check-in measures, and entries in What tends to help?
You need an account
Recap requires you to be signed in, because it reads information stored in your account. It is owner-scoped: it can only ever read your own records, and no one else — including anyone at NAP — can open your recap.
Without an account you can still use the Daily NAP Planner, the Sleep & Nap Journal, the Low-Energy Rescue Plan, the Quick Start Pack and Start Here. Recap, and the other account-only complimentary previews such as safe import and “What tends to help?”, need you to be signed in — there is simply nothing in an account for Recap to describe until then.
A week, a month, or a range you choose, on your own calendar
- Weekly mode covers a rolling seven-day range ending on the day you are viewing, and does not snap to a calendar week. Monthly mode covers a calendar month, described only as far as today when that month is still running. A custom range is whichever first and last dates you choose, up to 366 calendar days.
- Back and forward controls step a week at a time in weekly mode, and a month at a time in monthly mode. A custom range is only applied when you confirm it.
- You cannot move past today, because the days have not happened yet.
- The range starts from your device's own calendar date, so “today” means today where you are, not on a server somewhere else.
- Each record is placed by the date stored with it — the plan date, check-in date, journal date, measure date or the date you gave an entry — not by the time of day it was written.
Missing information, recorded zero, and unavailable sources
These are three different things, and Recap keeps them apart on purpose.
| What you see | What it means | What it does not mean |
|---|---|---|
| Nothing recorded | You did not put anything into NAP for that day or section. | It does not mean nothing happened, and it is not a missed target. |
| A recorded value, including zero | You entered that value yourself — for example a nap of zero minutes. | It is never inferred or filled in for you. |
| Unavailable | That source could not be read when the recap was built, so the section is unavailable rather than empty. | It does not mean the section was empty, and nothing is guessed to cover the gap. |
Recap also states plainly how many days in the period you chose have any information at all, so a sparse period reads as a sparse period rather than as a quiet one.
The optional three-question reflection
Under the description there are three optional prompts, in your own words. Their wording follows the period you are viewing — “this week”, “this month”, or “this period” for a custom range:
- What felt noticeable this week, this month, or in this period?
- Is there anything you want to carry into the next one?
- Is there anything you would like to make gentler?
Answering is entirely optional and there are no wrong answers. Your recap reflection is saved to your account against that specific period, so returning to the same range brings it back. Editing it replaces what was there. Nothing about a reflection is scored, compared between periods, or shown to anyone else.
Exporting a recap
- Open the period you want.
- Choose the download control to save the recap as a plain-text file on your device.
- Open it in any text editor, print it, or attach it wherever you like — it is an ordinary file once it is downloaded.
The export contains the date range, when it was generated, how many days had information, any unavailable sources, the section-by-section description, and your reflection if you wrote one.
The export deliberately leaves things out. Journal note text is never included. Titles of your What tends to help? entries are excluded unless you explicitly opt in for that download, because those titles are your own wording about your own life.
Comparing two ranges side by side
A separate comparison view describes two ranges you choose, one beside the other. Each range is described against its own length, so a 30-day range is never quietly read as if it were a week, and the counts from each range are displayed next to each other.
The comparison stops there on purpose. NAP does not calculate a verdict, work out which range was better, explain a cause, diagnose, predict, or automatically tell you what changed. Reading the two descriptions and drawing your own conclusion is the whole point.
Its status, and what Recap does not do
NAP Recap is marked “Premium feature — complimentary during NAP preview”, and so is the longer-range comparison. Both are open to everyone with an account during the limited beta. Nothing is for sale, there is no checkout, and no price is published.
- Recap describes; it does not analyse, rank, score or grade a period.
- It does not compare you with anyone else, or with any norm.
- It does not detect trends, forecast the next period, or flag anything as concerning.
- It does not recommend changes or judge decisions.
- It does not read anything outside NAP — no wearables, no calendars, no health platforms.
- There is no charting and no in-app sharing. A recap you download is a plain text file on your device, which you can choose to share yourself.
- There is no artificial-intelligence or causal interpretation anywhere in it, and no configurable report composition here — Report Studio V1 lives in Reports and composes only a report you generated there.
Connected data sources, charting and generated interpretation are planned and do not exist. Nothing in the product today should be read as an early version of a claim NAP has not made.
Deleting or exporting your account information
Everything Recap reads belongs to you, and your privacy controls apply to it in the ordinary way: you can export a copy of your account information, delete individual records in the tool that created them, or delete your account entirely, which removes your saved plans, journal entries, library entries and recap reflections.
A recap you already downloaded is a file on your device and is not affected by deleting anything in NAP.
What to do next
- Open NAP Recap
Needs an account. Sign-in required.
- Compare two ranges side by side
Needs an account. Sign-in required.
- Open the Sleep & Nap Journal
One of the sources Recap reads.
- Open the Daily NAP Planner
Saved plans appear in your recap.
- Your privacy and data controls
Export or delete your account information. Sign-in required.
- Share feedback on Recap
Limited-beta feedback.
Privacy and limitations
- A recap is private and owner-scoped: only you can open it, and it is never shown to anyone at NAP or to other people using NAP.
- Recap can only describe what you chose to record. A quiet period in NAP is not a quiet period in your life.
- Exports exclude journal note text, and exclude library entry titles unless you opt in for that download.
- A recap is a personal record for your own use. It is not a medical document, a clinical summary, or evidence of anything.