Sleep & Nap Journal
Write down how you actually slept and rested
No wearable required. No device to charge, no subscription, no score at the end of the week. Your own account of the night, the nap, or the twenty minutes you spent lying down with the lights off is the most useful record there is.
Fill in as much or as little as you like. A date and a type is a complete entry.
You're using NAP anonymously. Entries stay in this browser on this device and are never uploaded. An optional account keeps them across devices if you ever want that.
Your words
Add an entry
This is a record, not a report card.
What you've written down
Your timeline
Narrow by tags and contexts
Pick as many as you like. Everything you choose is combined with the date, type and tag filters above, so the timeline only shows entries that satisfy all of it.
Tag facets appear once your entries carry tags, or once you keep reusable tags in Tags & contexts.
Saved filters
Filtering works without an account. Keeping a named filter needs somewhere private to store it, so that part arrives when you create an optional account.
Loading your journal…
Export and control
Your data, your call
Export
Files are generated in your browser and downloaded straight to your device. Handy for your own records or to take to an appointment. Any filters above apply.
Where entries live
These 0 entries live in this browser only. Clearing site data removes them, so export first if they matter to you.
Share feedback — what worked, what did not, what would help.