NAP Premium — complimentary during the preview
Your NAP Recap
A description of what you already recorded over a week, a calendar month, or a range you choose yourself — days with information, planner activity, energy and alertness entries, rest, and your own reflection — written in plain language with the date range and the number of days always visible.
It describes. It does not judge, score, grade, predict, or explain why. Weekly, monthly and custom ranges are built and available inside your account, along with a side-by-side comparison of two ranges.
Sections
What a recap contains
Every section is built only from what you entered. Nothing is inferred, and nothing is filled in on your behalf.
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Days recorded
How many days in the range have entries, and how many do not. Missing days are stated as missing, never counted against you.
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Self-reported energy range
The range you entered for physical energy and mental clarity, with the number of entries behind it.
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Alertness range
What you recorded before and after rest, shown as your own two readings side by side rather than a single figure.
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Rest and nap entries
Planned naps, unplanned naps, nighttime sleep, and quiet rest, as counts and durations you recorded.
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Planner activity
Plans saved in the range, planned items and how many are marked complete, rest items, and recovery blocks.
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Low-energy days
Which days you chose low-energy mode. A count, with no implication that fewer is better.
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Your own check-in measures
The measures you created yourself, with your own low and high wording and the number of entries behind each range.
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Entries in “What tends to help?”
How many of your own library entries are dated in the range. The wording stays hidden until you ask to see it.
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Personal reflections
Three optional questions about the week, answered in your words and saved only to your account.
- Planned
Common task categories
Which of your own categories appeared most in the week's plans.
- Planned
Frequently kept and postponed tasks
What you kept on the day, and what kept moving, described neutrally. Postponing is a planning decision, not a failure.
- Requires Provider
Wearable comparison
Device readings shown next to what you reported — only if you explicitly switch this on for the recap. Never merged into one number.
- Planned
Questions you may want to consider
Open questions drawn from what is in the recap, for you or for an appointment. Questions, never conclusions.
Example wording
How it would read
Illustrative wording only — this is not your data, and no numbers here are real.
Illustration — not your data
“You recorded 5 of 7 days between 1 and 7 March. Physical energy entries ranged from 2 to 4. Alertness after a planned nap was recorded as higher than before on 3 of 4 naps.”
“You chose low-energy mode on 2 days. Admin appeared most often in Postpone or Release. Deep work appeared most often in Keep.”
“A question you may want to consider: the two days you marked meeting-heavy were also the two days with the shortest recorded rest. Is that a pattern worth watching, or a coincidence of that week?”
Note the shape of the last line: a question about your own records, not a claim that meetings reduced your rest.
Boundaries
What a recap will never contain
- A grade or rating for your week
- A productivity score
- A sleep score
- A health score
- A compliance or adherence score
- A success percentage
- A statement that one thing caused another
- A prediction about tomorrow, or next week
- A diagnosis, or anything resembling one
- A treatment recommendation
The free journal and planner already hold everything a recap draws on, and the free export gives you the raw records at any time. A recap saves you the reading — it never becomes the only way to see your own data.